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THERAPY FOR TEENS, ADULTS, AND ATHLETES IN CONNECTICUT

Where balance takes root.

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Therapy for when life feels off-center.

Welcome to Therapeutic Balance Counseling Services, a warm, grounded space for people seeking real transformation, renewed hope, and a deeper sense of confidence. Here, you can slow down, feel supported, and reconnect with yourself. You don’t have to have it all figured out. You’re showing up, and that matters.

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For the challenges, the changes, and everything in between.

Whether you’re a teen facing academic or social pressures, an adult or parent navigating life transitions or past wounds, or an athlete managing performance anxiety, injury recovery, or life beyond sport, you deserve a space that honors your experience and helps you feel understood.

Together, we focus on building confidence, clarity, and calm. You’ll gain tools to move from overwhelm into grounded self-trust, so you can show up in your life with more ease, balance, and resilience, long after therapy ends.

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So nice to meet you, I’m Jeanne

I believe that healing begins when you feel safe to show up as you are and embrace imperfection.

My approach is warm, collaborative, and rooted in evidence-based practices that help you build confidence, navigate challenges, and create lasting change. I’m here to guide you, help you feel grounded and capable, and support you as you move toward a more balanced, connected life. With lived experience as a NCAA Division I athlete, I also support current and former athletes navigating performance stress, injury recovery, and transitions in and beyond sport.

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SUPERVISION & CONSULTATION

Build your practice with confidence

I provide supportive, practical supervision and consultation for fellow clinicians looking to grow their skills and confidence. Together, we explore complex cases, evidence-based strategies, and professional development in a way that is both encouraging and challenging.

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Helping you navigate life's challenges with clarity and strength.

When you’re ready to begin, I’m here to listen, guide, and help you move toward balance and confidence.

Book a free 15-minute consultation

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  • “Jeanne was an amazing counselor to my daughter and me! She helped my daughter cope with everyday stressors at school, within her friend group, and with challenges at home. She could freely speak to Jeanne, which made a big difference. As a mother, I also appreciated having someone who listened to me and helped me understand my daughter better, enabling me to make more compromises. I’m very happy with the service she provided!”

  • “Jeanne is amazing. Her compassion and support have made such a difference for me.”

  • “Jeanne was great to work with and helped our daughter tremendously.”

  • “My son saw Jeanne for therapy and we are very grateful for the help she gave to him as well as the support we needed as parents during a tough time. Thank you!”

  • “Jeanne creates a space where I actually feel understood, not judged. She helps me make sense of my anxiety and teaches me real skills I can use every day. I always leave sessions feeling lighter and more capable.”

  • “She helped me navigate one of the most stressful transitions of my life. Her support has helped me build healthier boundaries, trust myself, and feel grounded again.”

  • “As a former athlete, I struggled with pressure, self-criticism, and feeling like I had to ‘push through’ everything. Jeanne immediately understood that mindset. She helped me slow down, tune into what I need, and approach challenges with more balance and compassion.”